Our personal values provide insight into who we are, what matters to us, what upsets us, and what underlies each of our decisions. They reflect what is important to us and provide a shorthand way of describing our individual motivations. The decisions we make are driven by our values and what we believe.
Understanding our values reveals our unconscious biases and the reasons we may act or react the way we do. Living your values can make you feel in balance. In contrast, going against your values may make you feel as though you are not being true to yourself.
The Barrett Personal Values Assessment is a simple survey that takes just a few minutes of your time and provides a wealth of information and exercises in the report to help you understand your values.